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Seven steps about how to lose weight with exercise

Tuesday, March 25, 2014 10:49:00 PM America/Los_Angeles

A good weight loss program requires that you eat well and get plenty of physical activity. You might already know how to monitor your calorie intake to eat the right amount of food, but how do you lose weight with exercise? This article will guide you through a program that will help you get leaner, fitter, stronger and more flexible. You'll lose weight and feel better about the way you look and feel.

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How can you use yoga for weight loss?

Wednesday, March 5, 2014 11:03:47 PM America/Los_Angeles

With all the chanting and seemingly stationary poses, one might wonder how you can lose weight through yoga. But the truth is it can be an effective weight loss tool, if you practice it regularly and correctly. Here are four types of yoga that are conducive to consistent weight loss.

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