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Seven steps about how to lose weight with exercise

Tuesday, March 25, 2014 10:49:00 PM America/Los_Angeles

A good weight loss program requires that you eat well and get plenty of physical activity. You might already know how to monitor your calorie intake to eat the right amount of food, but how do you lose weight with exercise? This article will guide you through a program that will help you get leaner, fitter, stronger and more flexible. You'll lose weight and feel better about the way you look and feel.

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Top Five Ways to Flatten Your Abs

Wednesday, March 19, 2014 7:10:15 PM America/Los_Angeles

If you can make only a few simple changes to your lifestyle, you want to make sure the changes you make are the most effective ones. Here are the top five ways to flatten your midsection permanently.

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How can you use yoga for weight loss?

Wednesday, March 5, 2014 11:03:47 PM America/Los_Angeles

With all the chanting and seemingly stationary poses, one might wonder how you can lose weight through yoga. But the truth is it can be an effective weight loss tool, if you practice it regularly and correctly. Here are four types of yoga that are conducive to consistent weight loss.

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Five Surprising Ways to Use Greek Yogurt

Wednesday, February 19, 2014 1:17:02 AM America/Los_Angeles

Just about everyone loves Greek yogurt. It’s rich and creamy with a great tangy flavor, plus it’s low in calories, high in protein, and a good source of calcium. Greek yogurt is also incredibly versatile when it comes to snacking, cooking, and baking. Here are five ways to use Greek yogurt that you probably haven’t tried!

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Five changes to your routine that will help you lose weight

Thursday, January 23, 2014 6:47:01 PM America/Los_Angeles

The whole day’s work depends on a good start in the morning. It also applies to your weight loss. Here are five changes to your morning routine that will help you lose weight.

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Eight Ways a Simple Ice Cube Tray Can Help You Drop Pounds

Tuesday, January 14, 2014 10:29:22 PM America/Los_Angeles

That unassuming little ice cube tray that sits in your freezer isn’t just for water. It can actually be an effective tool to help you lose weight. Here’s how.

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Smart eating habits help you avoid the pitfalls in diet

Wednesday, January 8, 2014 12:47:21 AM America/Los_Angeles

The main cause to overweight for many people is eating too much of the wrong foods, far too often. Healthy eating isn't an all-or-nothing deal. It's OK to mix frozen or precooked food with fresh items if it helps you get tasty, nutritious meals on the table faster. Just try to make smart choices while shopping, and do the best you can at cooking. Avoiding these pitfalls can help you make it happen.

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How to avoid fat traps while dining out?

Tuesday, December 24, 2013 7:36:54 PM America/Los_Angeles

You think you're ordering diet-friendly fare, but calories have a way of sneaking into many "healthy" restaurant picks. Order wisely with these tips from top dietitians.

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