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Top Five Ways to Flatten Your Abs

Wednesday, March 19, 2014 7:10:15 PM America/Los_Angeles

If you can make only a few simple changes to your lifestyle, you want to make sure the changes you make are the most effective ones. Here are the top five ways to flatten your midsection permanently.

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Five changes to your routine that will help you lose weight

Thursday, January 23, 2014 6:47:01 PM America/Los_Angeles

The whole day’s work depends on a good start in the morning. It also applies to your weight loss. Here are five changes to your morning routine that will help you lose weight.

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Eight Ways a Simple Ice Cube Tray Can Help You Drop Pounds

Tuesday, January 14, 2014 10:29:22 PM America/Los_Angeles

That unassuming little ice cube tray that sits in your freezer isn’t just for water. It can actually be an effective tool to help you lose weight. Here’s how.

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Smart eating habits help you avoid the pitfalls in diet

Wednesday, January 8, 2014 12:47:21 AM America/Los_Angeles

The main cause to overweight for many people is eating too much of the wrong foods, far too often. Healthy eating isn't an all-or-nothing deal. It's OK to mix frozen or precooked food with fresh items if it helps you get tasty, nutritious meals on the table faster. Just try to make smart choices while shopping, and do the best you can at cooking. Avoiding these pitfalls can help you make it happen.

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