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Six truths about boosting your mood with foods

Wednesday, February 26, 2014 9:54:21 PM America/Los_Angeles

A recent study has discovered, the modern Western diet—high in processed and fried foods, simple carbs, sugars and unhealthy fats—can set you up for depression, anxiety, and mood swings. How to uplift your spirit with foods? Here are six truths about boosting your mood with foods.

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Five Surprising Ways to Use Greek Yogurt

Wednesday, February 19, 2014 1:17:02 AM America/Los_Angeles

Just about everyone loves Greek yogurt. It’s rich and creamy with a great tangy flavor, plus it’s low in calories, high in protein, and a good source of calcium. Greek yogurt is also incredibly versatile when it comes to snacking, cooking, and baking. Here are five ways to use Greek yogurt that you probably haven’t tried!

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Smart eating habits help you avoid the pitfalls in diet

Wednesday, January 8, 2014 12:47:21 AM America/Los_Angeles

The main cause to overweight for many people is eating too much of the wrong foods, far too often. Healthy eating isn't an all-or-nothing deal. It's OK to mix frozen or precooked food with fresh items if it helps you get tasty, nutritious meals on the table faster. Just try to make smart choices while shopping, and do the best you can at cooking. Avoiding these pitfalls can help you make it happen.

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