A good weight loss program requires that you eat well and get plenty of physical activity. You might already know how to monitor your calorie intake to eat the right amount of food, but how do you lose weight with exercise? This article will guide you through a program that will help you get leaner, fitter, stronger and more flexible. You'll lose weight and feel better about the way you look and feel.

1. Start with a solid foundation. At first, you'll lay the groundwork for a lifelong habit of healthy exercise. By walking through these simple steps, you'll ensure that your program is strong enough to withstand the moments when you want to give up. You’ll also begin to incorporate easy workouts to begin to burn more calories.

2. Improve your fitness level. Next, you'll begin to exercise at a moderate pace. You'll learn more about what makes some workouts effective and what makes some workouts fail. As you gradually improve your fitness level, you'll also find out how to avoid common workout mistakes that many exercisers make.

3. Get lean and strong. The third step is about shaping your body into a lean, tight form. Build muscle and improve your flexibility with specifically designed weight loss workouts that you can do at home. Are you ready to get lean and get strong?

4. Boost your motivation. By the time you get to the fourth step, you might start to lose interest. Don't worry, this is normal! Reset up your slimming plan to make sure that you stick to it. Almost everyone wants to quit at this stage so this step is designated to help you learn how to boost your own motivation. You'll learn how to be your own coach and guide yourself to reach any goal you set.

5. Burn more fat. At this point you begin to reap the rewards of your commitment to the program. When you reach this stage you are stronger and fitter than you were when you began so you finally get to do the workouts that burn more fat. Find out why the specially designed exercise sessions work and how you can incorporate them in to a healthy balanced program.

6. Stay fit and healthy. It's time for congratulations. You've made it through your weight loss program, which is an accomplishment all by itself. So what's your next step? Evaluate your program with a check sheet. You must get clear guidance for how to move forward and keep your new body in top shape.